Monday, October 24, 2011

iDAT iphone App from Health Promotion Board

I've downloaded this app from HPB that will supposed help you keep track of the calories you've consumed and burnt to track or aid in your weight loss..

and this is what i get..


Very helpful indeed.
At times I wonder if Singapore's BMI health standard is accurate.
You need to have an BMI above 23 to be considered overweight and to be on diet.

But having a BMI of 21 is enough to make me look and appear fat.
To qualify for their BMI 23, i reckon you must be really round and have difficulty walking loh?

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i heard its being updated to 20

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